AlzHub

Alzheimer's And Quality Of Sleep

Here's a good article from MayoClinic.com on how Alzheimer's can impact the sleep patterns and quality of sleep for an Alzheimer's patient.  The article provides information on what to watch for that may indicate a problem, things to avoid and some things to try that may help .

Just as important is the last section of the article.  Caregiver's need sleep too.  Don't forget to take care of yourself.

Click for the article below:

Alzheimer's: Managing Sleep Problems.

National Commemorative Candle Lighting - November 10, 2005

Join in with the Alzheimer's Foundation of America and their National Commemorative Candle Lighting event this Thursday, November 10th.

Light a candle to remember and honor Americans who have been affected by Alzheimer's Disease.

Check here to see if there are any ceremonies in your area in which you can participate.  If not, this is something you can do on your own.  There is strength in numbers but having your own lighting ceremony can be personal and powerful.

National Alzheimer's Disease Month

November is Alzheimer's Disease Month.

Now would be a good time to:

-Learn more about Alzheimer's disease.
-Make a donation to fight Alzheimer's disease.
-Visit a friend or family member with Alzheimer's disease.
-Offer support to a caregiver.  It doesn't have to be much.  Little things mean a lot.
-Exercise your body.
-Exercise your mind.
-Adopt healthier eating habits.
-Visit a support group.